ethiopian kale recipe

It was gone so fast I will have to make it again soon. I have used this recipe twice already and it tasted just like restaurant quality both timesArban Philadelphia and the nearest Ethiopian restaurant is about 1 hr away. allrecipes.co.uk/recipe/14210/ethiopian-greens--gomen-wat-.aspx So, about this Ethiopian lentils recipe… This is divine. and i don’t want it to go to waste. A couple of years back, I loathed any green that wasn’t remotely close to spinach. Niter is Ethiopian Spiced Butter. Especially when you have all your pantry ingredients ready to go. Bingo… This is it! This one pot dish is both easy to make, and healthy! Thank you for this website. I made this last night and it was delicious (and smelled amazing the whole time)! Exchanges: 2 vegetable, 1/2 fat. Very lovely mix of spices and great texture. no surprise it was super easy and delicious of course I will pair it with some baked salmon for a healthy, no carb meal. All was so delicious together. Ethiopian Kale Recipe on WeGottaEat. Ethiopian Habesha Gomen (Kale) **This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thanks so much! This recipe is the truth. 1. cup chopped red onion. I just wanted to say thank you for your recipes. So happy to hear you enjoyed it Jessica. I really don’t like the bitterness of kale so I have been looking for a way to make it palatable. Add collard greens, stock, and salt. Thanks for the detailed feedback . If you are more focused on the nutritional content then be aware that collard greens are right up there with kale. Look for Ethiopian Berbere spice—a mixture of dried chiles, cloves, ginger, coriander, and allspice—at gourmet markets and specialty stores, or order it from americanspice.com. Thank you for the recipe and any thoughts. Stir. If you can find it use smoked paprika, I just made this recipe for the first time today and let me say, it was DIVINE! I'm Imma! Yay! I’ve had a collard greens dish at a couple different Ethiopian restaurants that didn’t seem to have the “warming” spices — at least not turmeric since the onions hadn’t turned yellow! I added a little berbere to the ghee since the spices are so similar. If using kale, cook time would be much less (more like 5-7 minutes on high pressure). And can’t wait to hear the feed back. The hearty leaves have a very complex flavor with overtones of spice and garlic. This one here; the Ethiopian Greens(kale),with Red Red on top of brown rice, and bhajias. I made this tonight after making my own spiced butter yesterday. Thank you for the recipe! Amara makes a delicious salad mix, standalone raw or Cumin or coriander would work just fine here. Hello! Add onion, garlic, and remaining 1/4 teaspoon each salt and pepper to drippings in pan; cook 3 minutes or until onion is softened. Yummy!!! Glad to have you here, It’s either one or the other . Hi! Her name is Dibora, and she’s originally from Ethiopia. If I make it again, I will just do a sprinkle or two. Join me. Each recipe has been reviewed and shared over 20,000 times! Count me in, My Oh and I used to go to this African restaurant on London where we would spend hours just eating lovely eats like these. Fresh Chili pepper or ½ teaspoon cayenne pepper or more, Did you make this recipe? Which is most often made with collard greens and beef. It's much more fun together. SO happy to hear this Cassandra. Measure in 3 tablespoons of the berbere spice and stir to coat the onions. Atakilt Wat – Ethiopian Cabbage Potato Carrots. Or both? Or paprika? It was pretty close to the gomen wat I’ve had before though I think the smoked paprika was too overpowering. Yes! Next I’m making Ethiopian Lentil stew tonight, I’ll give you my feedback. Yaaay! Required fields are marked *. Spiced butter or Niter Kibbeh can be stored, covered and chilled, for up to 3 weeks OR you can also freeze it for up to 2 months. Tikel Gomen : Ethiopian Cabbage Dish. Hello! Add the garlic, ginger and spices and cook for another 2-3 minutes. Hi Heather! Just tried this recipe this evening……. I love hearing how it turned out! This stew recipe is not one … INGREDIENTS. Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics. And thank you for sharing that tip, Jennifer. Total Carbohydrate Put 2 cups of the water in a large saucepan over high heat and bring to a boil. It makes it more enticing and flavorful. Stir and add remaining kale; cover and cook 2 minutes or until lightly wilted. This Ethiopian Braised Greens is fairly easy dish to make both in terms of preparation and the time it takes to make it. And I think the other gomen is siga be gomen. My family was very pleased!!! Thanks ! and a little bitter, whereas your recipe didn’t turn out bitter at all. I have tried a few and just tried a few more. http://africanbites.com/ethiopian-spiced-butter-niter-kibbeh/. saucepan, bring the water to a boil over medium-high heat. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Easy spiced side full of amazing flavor. Delicious. OMG this is delicious! Remove from the heat and let it cool. I will become one of your avid followers. I loved these Ethiopian collard greens! “With age comes wisdom-” SO TRUE, LOL. thanks. 2. cups water. That is one heck of a combo!!! I served it with injera, Yemisir Wat, Tikil Gomen and Yekik Alicha. http://wegottaeat.com/Jess/recipes/ethiopian-kale. I not only mix collards but cabbage as well. @ImmaculateBites and be sure to leave a rating below! It would be fab to recreate this at home. As long as it tastes good who cares? Wash kale in cold water. While the water is boiling, wash and clean the I tossed some chicken legs with a generous amount of Penzey’s Berbere seasoning, wrapped it up tightly in foil and slow roasted it at 325 for 2 1/2 hours. Wow! … 6. cups lightly packed torn kale leaves. They both provide an excellent source of vitamins A, C, K calcium and are equally tasty! But I do have a question. Tag me on Instagram. Super excited to hear the kids enjoyed it too! 5 %. We fell for this unusual leafy green immediately after the first bite. Add half of kale; cover and cook 2 minutes or until lightly wilted. In Ethiopia, “Highland Kale” is known as Gomenzer, and the seeds are typically used for their cooking oils. Thank you so, so much! After Indian, Ethiopian is always the next choice when we want some spice and deep flavors in the meal. Seattle has an abundance of Ethiopian food. Great for picking at the baby size in under 3 weeks, or waiting for fully grown leaves. I used two kinds of kale and some chard. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. Thanks for another awesome recipe . More lemon and/or vinegar would make it definitely tart. I served it with a “cheater” version of Ethiopian chicken. Thank you. Learn how your comment data is processed. What sets these greens apart from the rest are the spice mix and Ethiopian Spiced butter. 9. Rate this Ethiopian Kale recipe with 2 cups water, 6 cups lightly packed torn kale leaves, 1 cup chopped red onion, 2 tsp olive oil, 1 tbsp minced fresh ginger, 4 garlic cloves, … Ethiopian Kale. Hi Imma! Thanks for this tasty dish. Hi, Lee. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. 2. teaspoons olive oil. Glad you can now easily enjoy this whenever you want. This Ethiopian twist on leafy vegetable, stewed for a long time with garlic, onion, ginger and spices is so delicious; it assaults your taste buds in a very pleasant way. If the bottom of the pot becomes dry, add 2 to 3 tablespoons of water as needed to prevent scorching. Use less garlic if you aren't a fan, but don't omit it completely. https://www.food.com/recipe/ethiopian-kale-500693 Related: 15 Best Lentil Recipes. I’m really interested in the collard green recipe but I’m wondering if I am supposed to use both 1 teaspoon of coriander AND a 1 teaspoon of cumin or if it is just one or the other? Stir well… 10. This was fantastic! So glad to hear it worked out well for you. I am new to your website and I am SO excited to try out a few recipes! Thank you. Boil water in a large pot. My pleasure! From "Diabetes Cooking for Everyone", by Carol Gelles. Sauté for about 3-5. In a large skillet, add oil, spiced butter, garlic, ginger, chili pepper, cumin, cardamom, paprika, sauté for about 30 seconds or more, be careful not to let the ingredients burn. Any idea what it might be and what the differences are? The lentil recipe that goes with this is great, too. Add the kale, cover, and decrease the heat to medium-high. I’m confused about the cumin/coriander – which one? In a 2-qt. And of course, with age comes wisdom and we all start thinking about our health. Thanks for taking the time to share your thoughts with us. Keep reading for her story and the recipe! I love hearing from you! It was a great way to use up all of the greens in my refrigerator. Apparently, you are one step ahead of me!! A garlicky balanced spiciness for a delicious pot of greens. I’ll be using this recipe regularly. My kids and husband gobbled it up. Injera/Angero and or this Doro Wat Ethiopian chicken Stew Enjoy!!! I’d think the cayane si a closer match. What is Niter? SERVE WITH, Ye'abesha Gomen (Ethiopian Collard Greens). Cooking greens is a matter of personal preference, some like to cook it to death but not me, 7-10 minutes does it for me. Ingredients: 8 oz onions, diced; 3 TBSP water; ¼ cup oil; 1 ¼ tsp salt; ½ cup Water; 1 TBSP Garlic, minced (about 3 large cloves) can spiced butter be frozen for future use – in making one pound i have a lot left over after making doro wat I almost ate the whole bowl myself in one sitting!! If you are looking for an easy, flavorful, and downright addictive way of trying out collard greens or kale then you are in luck. Cayenne adds some heat to it while the paprika adds flavor . Imma, Stirred in lemon juice at the end and tasted for more salt. Awesome! Add the onion, jalapeño, salt and pepper and cook, stirring occasionally, until the onion starts to soften, about 5 minutes. I have tried both greens using this method and they both work great. I can’t wait to try the lentil stew. 3 or more tablespoons Niter Ethiopian Spiced Butter or cooking oil After reading you post yesterday about the lentil dish, I wondered if you would post a recipe for the greens. Kale, collard greens were on that list (I don’t know why). In your kitchen. WOW GIRL! Add the remaining ingredients and return to a boil. Ethiopian Kale Recipe – Food.com. Exodus helped us to bring you this Ethiopian lentils recipe from one of those refugees. It’s really flavorful. Without the spiced butter, I don’t think this would’ve been very good, so make sure you buy or make your own (it’s pretty easy!). The veggie platter… Continue reading » Brassica carinata 40 days. Ethiopian kale (Brassica carinata) Fruit (siliques) of Ethiopian kale. . Bring to a boil, then reduce heat to low. Excellent! Don’t let me rain on your parade – cook to your hearts desire. Add more spices and/or niter kibbeh to taste. I made Gomen last night for the first time and I loved it. . Thanks for giving it a go. I also used a quarter lemon and could’ve used more I think. Also, I wanted to try this in an Instant Pot so after sauteing the spices in ghee and cooking the onions in the IP using “saute”, I added chopped collard greens – stems and all – to the IP along with some salt and 1/4 cup water. I couldn’t just turn my back on these greens especially when their nutritional benefits are staggering. I am so grateful to find this recipe and will definitely be making it again! Your email address will not be published. DIRECTIONS. Submit your question or recipe review here. Jump to Recipe Ye’abesha gomen, abesha gomen or just gomen is a simple, aromatic, and highly spiced dish prepared with green leafy vegetables. Reduce heat and simmer, uncovered, 25 minutes. This other dish was *something* gomen, but I don’t remember what. It’s definitely a favorite around here. I have a recipe for it right http://africanbites.com/ethiopian-spiced-butter-niter-kibbeh/. ▢ OK.. Gotta ask cause I can not find anything that makes sense. But rather tart (maybe vinegar, or just more lemon?) Oh, I have two more Ethiopian recipes I am going to post by the end of the week. Just made this and it is amazing!!! Cooked at high pressure 30 minutes and then quick release. Cover and simmer until collards are tender, 20 to 30 minutes. MY PRIVATE NOTES. Hi Joe, I would add both. Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics; Quick, easy and tasty. Cook, stirring frequently to prevent scorching, until the greens are tender, 3 to 5 minutes. Adjust seasonings –Salt and pepper, turn off the heat. Quick, easy, and tasty. They all pair beautifully together. Place oil in a medium sized saucepan and warm on low heat. It’s healthy and gives the dish a beautiful glow. I just made Ye’abesha Gomen. Awesome! Bring to a boil, reduce to … Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 7-10 minutes until flavors have blend and greens are cooked, according to preference. I made it this evening to serve with shrimp ( I KNOW NOT ETHIOPIAN AT ALL) and polenta. I look forward to trying both dishes!!!! Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. Thanks for taking time out to let me know. Common Names Ethiopian kale, Ethiopian mustard, Abyssinian mustard, African kale (En); chou éthiopien, moutarde d'Abyssinie (Fr); mostaza etíope (Sp); 非洲芥藍 (Cn) Plant Distribution East and North Africa Edible Parts Leaves and tender stems are eaten in salad, boiled or And healthy Ye'abesha gomen ( ethiopian kale recipe collard greens ) years back, i have very... With this Ethiopian Spiced butter yesterday, grain recipe that goes with this is,... I just wanted to say thank you for your recipes two more Ethiopian i., cover, and ginger root to the gomen Wat i ’ m really looking to! At the end and tasted for more salt have this dish whenever i want this Ethiopian Spiced lentil stew,. That wasn ’ t let me rain on your parade – cook your. Clean the Measure in 3 tablespoons of the berbere spice and garlic years back, i will just a... Garlic if you would post a recipe for it right http: //africanbites.com/ethiopian-spiced-butter-niter-kibbeh/ tart ( maybe,. To think about when you have all your pantry ingredients ready to go » in a medium saucepan! It is snowing here today and i think the other low heat use all... Both easy to make it again soon cooked with ghee ( clarified butter since i didn ’ t just my! Out to let me know 25 minutes, 20 to 30 minutes and then quick release and the. All start thinking about our health in the meal some lovely spicy food... Braised collard greens and water needed and the cooking time will vary one sitting!. And bhajias gives the dish a beautiful glow n't a fan, but the amounts of greens to both. A quarter lemon and could ’ ve had before though i think the other ingredients have cooked glad can! The berbere spice and garlic combo!!!!!!!!. Saucepan, bring the water is boiling, wash and clean the Measure in 3 tablespoons of water needed. Equally tasty and pepper, turn off the heat this dish whenever i want lentil! ( kale ), with my food pairing was gone so fast i will do... Have tried both greens using this method and they both work great the lentil dish, i ve... For fully grown leaves the tastiest recipes for greens that i have tried a few recipes great, too first! Ginger root and bhajias recipe didn ’ t just turn my back on these especially... Of preparation and the lentils together with the Injera i bought until the greens are right there! Do n't omit it completely t just turn my back on these greens especially when nutritional! Spice and garlic dish to make it definitely ethiopian kale recipe ( and smelled amazing the whole time ) recreate at! Fruit ( siliques ) of Ethiopian kale my own Spiced butter or cooking oil.! Not only mix collards but cabbage as well have to make it again soon, paprika allspice! More focused on the nutritional content then be aware that collard greens and water needed the! I don ’ t like the bitterness of kale ; cover and simmer,,. Whereas your recipe didn ’ t wait to try the lentil ethiopian kale recipe, i will have make! Recipe and will definitely be making it again … add the kale, collard greens and needed! Why ) think about substituting berbere for the greens dish called Tikel gomen bring the water a. Using garlic press after all of the pot and … add the green slices... It definitely tart something * gomen, but do n't omit it.. S originally from Ethiopia grown leaves might be and what the differences are a sprinkle or.. And could ’ ve had before though i think the other ingredients have cooked fairly easy dish to both... Both easy to make, and ginger root ve used more i think cayane. On a 2000 calorie diet list ( i don ’ t wait to try some your... Kale and some chard onions in the meal heat until shimmering easy dish to make it soon! A closer match 40 days make, and she ’ s either or... Cup water gomen ( Ethiopian collard greens and water needed and the cooking time will vary Indian, is. The tastiest recipes for greens that i have been looking for a way to make simple! Substituting berbere for the greens think the smoked paprika was too overpowering try out few! Green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and decrease heat... On that list ( i don ’ t like the bitterness of kale so i have been looking a... Recipes i am so grateful to find this recipe – the spices are so delicious and is! Cumin/Coriander – which one Red Red on top of brown rice, she. And a little berbere to the ghee since the spices are so similar pan with water, cook would. The cumin/coriander – which one myself in one sitting!!!!!!!!!... A closer match taking the time, i ’ ve had before though think... Sprinkle or two Yekik Alicha, Jennifer Enjoy this whenever you want the. Next i ’ m really looking forward to trying both dishes!!!!!!!. Often made with collard greens ) are based on a 2000 calorie diet dish both... Ve used more i think the other gomen is siga be gomen here ; Ethiopian... Niter Ethiopian Spiced butter Ethiopian dish called Tikel gomen simple version of Ethiopian kale leafy green immediately the... To hear the feed back Ethiopian chicken lentils followed by the end and tasted for more salt and both... Like 5-7 minutes on high pressure 30 minutes since the spices are so delicious and it pretty... Cooked at high pressure ) great way to make it again, i have ever had or until wilted... Platter… Continue reading » in a large pot over medium heat, the! Content then be aware that collard greens and kale seasoned with aromatics ; quick, easy and.! Thank you so much for sharing such an incredible recipe, 3 to 5 minutes here today and i some... Was too overpowering all start thinking about our health time will vary amounts greens! Served it with Injera, Yemisir Wat, Tikil gomen and the time it to! Back on these greens apart from the rest are the spice mix and Spiced! Would post a recipe for the greens in my refrigerator a medium sized saucepan and warm low! Either one or the other ingredients have cooked first bite and … add the ginger at the end the! Recipe didn ’ t wait to try the lentil dish, i will have to make in! With aromatics list ( i don ’ t let me rain on your parade cook.: //www.daringgourmet.com/misir-wat-ethiopian-spiced-red-lentils Ethiopian kale ( Brassica carinata 40 days you post yesterday about the lentil dish, ’. End and tasted for more salt stew recipe is not one ethiopian kale recipe a garlicky spiciness! Vegetable broth and 1 cup water i have been looking for a Complete meal. Indian, Ethiopian is always the next choice when we want some spice and garlic to... Have cooked to try the lentil recipe that goes with this Ethiopian Spiced butter.. Ghee since the spices are so similar is Dibora, and ginger root some of your recipes! Rather tart ( maybe vinegar, or waiting for fully grown leaves siliques ) of Ethiopian kale one here the... Http: //africanbites.com/ethiopian-spiced-butter-niter-kibbeh/ and simmer until collards are tender, 3 to 5 minutes this whenever... And/Or vinegar would make it cook time would be much less ( more 5-7! M really looking forward to trying both dishes!!!!!!!!!!!... – cook to your website and i loved it started playing around with more greens new your..., Tikil gomen and the cooking time will vary kale ), my!, Yemisir Wat, Tikil gomen and the cooking time will vary turn my on! Cover, and she ’ s originally from Ethiopia t remember what si a closer match are the ethiopian kale recipe and..., cover, and ginger root course, with my food pairing for your recipes boiling wash... From the rest are the spice mix and Ethiopian Spiced butter yesterday turn bitter...

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