If you want to lose weight, you must try something different. We Will Only Ever Link To Amazon Products That We Think Our Visitors May Be Interested In And Appreciate Learning More About. So you won’t be disappointed. Its low lipid and sodium content makes it easily digestible. Horse gram nutrition benefits. Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter. It is one of the lesser known and used pulses. The edible seeds are highly nutritious and are used for numerous culinary purposes. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents. For w… Sounds like this is food for horses, isn’t it? How does this food fit into your daily goals? Scientific Name The scientific name for these plants is Macrotyloma uniflorum. The astringent properties of horse gram are helpful in treating skin disease leucoderma. It is useful in the management of sukra dosa (reproductive fluids) , asmari (Urolithiasis), swasa (respiratory problems), pinasa (Chronic Sinusitis / Cold), kasa (Cough), arsas (haemorrhoids), kapha and vata roga. It can be used as home-made alternative for soap. The Basics of Equine Nutrition. Latin Name : Vigna radiata . Other traditional benefits of horse gram include its ability to treat rheumatism, conjunctivitis, and piles. Would you like to get back to it later? [Read more about 50 natural foods for menstrual cramps]. Consumption of Horse Gram is only recommended for people living in cold areas or during the winter season as it is considered hot in nature. It can ward off skin disorders and cleanses your skin. Horse gram is also intercropped with sorghum, pearl millet, finger millet, maize and little millet. Horse Gram For Weight Loss and Obesity. Horse gram is rich in protein, vitamin C, iron and dietary fiber. The horse gram nutrition facts for 100 grams include values like, Energy 321 Ecals; 12 gm of moisture; 22 gm protein; 0 gm fat; 3 gm minerals; 5 gm of fibre; 57 gm of carbohydrates; 287 mg of calcium; 311 mg of phosphorus; 7 mg of iron; All these nutritional benefits of horse gram make it helpful in various health disorders and are also used since ancient times in the form of Ayurvedic medicine. It is also a rich source of proteins that constitute about 20-25% of its composition. Horse Gram is rich in protein and is called so because it is used to feed race horses and you can get an estimate of its nutritional value from this fact for sure. It possesses ability to reduce blood sugar and also help reduce insulin resistance in type 2 diabetes. Further, it has medicinal properties with menstruation problems. Horse gram has been actively used in the development of cheap and effective wound dressing biocomposite materials. Horse meat nutrition (100 grams). Research is still nascent to establish whether horse gram is good weight loss. This happens due to the slow digestion of its complex carbohydrates. However, caution is required while used of horse gram in pregnancy, as not many studies are available on its safe use during pregnancy. According to Eishi Vagbhatt (In Ashtanga Hridayam), Horse gram or kulattha (Dolichos biflorus) is described as, उष्णाः कुलत्था: पाकेस्म्ला: शुक्राश्मश्श्रा सपीनसान् ॥ Botanically, these tiny legumes belong to the Fabaceae or Leguminosae family in the genus: Vigna. Inclusion of horse gram recipes diet of a diabetic person should be helpful. Horses are non-ruminant herbivores (hind-gut fermentors). It contains slowly digestible carbohydrates which are good for weight loss and diabetes. It contains other polyphenols and phenolic acids which have medicinal properties. It has been used in treating irregular periods and excessive bleeding. low in fat and high in carbohydrate content. It is also believed to stop bleeding after childbirth. Log In. It is heat producing so is helpful to consume in winter; Horse gram helps in reducing excess fat. Horse gram (Macrotyloma uniflorum) IMPORTANT INFORMATION : This datasheet is pending revision and updating; its contents are currently derived from FAO's Animal Feed Resources Information System (1991-2002) and from Bo Göhl's Tropical Feeds (1976-1982). You have entered an incorrect email address! The average coastal bermudagrass hay contains approximately 10.4 percent crude protein. Important values in 100 grams of HORSE GRAM - whole like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Generic Generic - Horse Gram Uncooked 100 g. Serving Size : 100 g. 321 Cal. It is believed to aid in digestion and reduce gastro intestinal problems. Black gram or vigna mungo beans are small, black, dry beans featuring prominently in the Asian cuisine. Would you like to get back to it later? It is very much possible that you might have landed here searching for benefits of horse gram in weight loss. International Journal of Food Sciences and Nutrition… If the horse is eating 1.5 percent of its body weight in coastal bermudagrass hay, it is eating approximately 6 kg of hay each day (400 X 0.015). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Then how will it reduce the iron level in my blood? Unlike other lentils, it is considered beneficial for reducing flatulence. It is rich source of Iron, calcium, potassium and molybdenum. Writer & Blogger, Entrepreneur, Co-Founder and CTO Turiya Infotainment Private Limited. While horse gram sprout benefits on diabetes are traditionally known, research at Indian Institute of Chemical Technology suggests horse gram seeds offer equal or greater benefits in reducing blood sugar. © Copyright 2016 - Turiya Infotainment Private Limited, Top 6 Horse Gram Health Benefits, Nutrition & Side Effects. Mung Beans. Excessive use of horse gram leads to, It is easily available on Amazon. Paste of boiled horse gram along with pepper works as a balm for cold and cough. कासार्श: कफवातांश्र्च घ्नन्ति पित्तास्त्रदा: परम् ।. Recent food studies have found varied medicinal uses of horse gram. It has short period pulse crop and is self-pollinated. Readers of fit4art, This is another post in our posting series « Nutritional value of foods » and this time we will talk about the nutritional value of horse , by enumerating in the following sections of our current article, analytically all the nutrients of a horse . This protein rich, low fat food can be included in your weight loss diet. Scientific name: Vigna mungo L. Black gram (urad) beeans, whole and hulled. Contains the highest calcium content out of all other pulses. Make sure to buy the. Source: USDA . Save my name, email, and website in this browser for the next time I comment. Horse gram has been traditionally used in the treatment of kidney problems. Horse gram offers mechanical strength, antimicrobial properties while ensuring biocompatibility. The leaves of the herb Dolichos biflorus may be used in Vitamin C deficiency, due to the presence of ascorbic acid and calcium. Enhancement of nutritional value of finger millet-based food (Indian dosa) by co-fermentation with horse gram flour. The mean protein value of the horsegram seeds is 25.5% which is more or less equivalent to soyabean, winged bean. Horse Gram (Macrotyloma uniflorum) is not very popular bean, grown on hill slopes, it is consumed in few parts of India. Find nutrition facts for over 2,000,000 foods. Apart from these major benefits, muthira is traditionally also used in the treatment of. About Food Exercise Apps Community Blog Shop Premium. For maintenance of body weight and to support normal activity, the daily digestible energy (DE) requirement (in Mcal) of the nonworking adult horse in good body condition is estimated to be on average 33.3 kcal/kg body wt, with a minimum requirement of 30.3 kcal/kg for easy keepers or draft/warmblood types of horses and 36.3 kcal/kg for hard keeper adult horses. Horse gram is definitely one healthy food one should include in one’s diet. Horse gram for gastro intestinal problems. Horse gram helps in reducing weight. Traditionally it is part of Indian diet without any side effects. Description Horse […] Medicinal properties of horse gram have long history in India. 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