matoke banana in english

Noun. The plant, of the genus Musa , has large, elongated leaves and is related to the plantain. Matoke banana varieties show promise for East African growers. They are inflated with blunt tips. This dish can be made with or without the meat. November 20 , 2013 . This has likely led to the emergence of the genetically near-isogenic somatic mutants (i.e. Copyright © 2000-2021 Puget Consumers Co-op. Cook, stirring for 5 minutes. [18] Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. Found 0 sentences matching phrase "matoke".Found in 0 ms. noun. Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit.Bananas in Kenya are eaten when both unripe and also when they are ripe. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). Rated 5.00 out of 5. Matoke is a variety of banana indigenous to southwest Uganda. The anthers are pink, while the stigmata are orange. The origin of the banana was four millennia back: unsubstantiated archaeological evidence shows early inhabitants in Uganda may have domesticated the fruit around 2000 B.C. 2016 Mar 1;129(3):547-61. The pulp is white in unripe fruits and cream-colored in ripe fruits. Matoke is used mainly for cooking when they are green and unripe. [13], East African Highland bananas are one of the most important staple food crops in the African Great Lakes region, particularly for Uganda, Tanzania, Burundi, and Rwanda. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. First Light's Original Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. Vendors sell matoke , a variety of starchy banana, at a local market in Kampala. (10 Count 5 Ib): Amazon.com: Grocery & Gourmet Food As fiber is known for blood sugar regulation, green banana helps control sugar spikes. [1] They can be subdivided into five distinct groups of clones known as clone sets: Over 500 local names are known for cultivars from the EAHB subgroup. Sale! The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH), are locally known as matoke. Triploid East African Highland bananas are sterile, and have been asexually vegetatively propagated by generations by successive generations of farmers since their introduction to Africa. Cooked and mashed matoke is the nation al dish of Uganda. The word Mmere in Luganda as in several Bantu languages means food. The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths. In this recipe, the matoke are not mashed. [8], East African Highland bananas are triploid (AAA) cultivars. The bracts are ovate to lanceolate in shape with outer surfaces that are purple to brown and inner surfaces which are red fading to yellow towards the base. "Banana and plantain — an overview with emphasis on the Pacific island cultivars", http://apjcn.nhri.org.tw/server/APJCN/Volume16/vol16.1/Finished/Raschke.pdf, "A classification of the clones of East African Highland bananas (, "Genetic diversity of East African Highland bananas", "Scientific basis for Banana Cultivar Proportions on-farm in East Africa", "Carotenoid-rich bananas: A potential food source for alleviating vitamin A deficiency", "Uganda prepares to plant transgenic bananas", Musapedia, page on East African highland bananas, https://en.wikipedia.org/w/index.php?title=East_African_Highland_bananas&oldid=997685890, Articles with unsourced statements from December 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 January 2021, at 19:07. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. The cooking bananas (specifically East African Highland bananas ) are peeled, wrapped in the plant's leaves and set in a cooking pot (a sufuria ) on the stalks that have been removed from the leaves. Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. But in Buganda, mmerre means Matooke [green bananas], the stable food among the Baganda. Up until the early 1980s, this was the most common meal in Bukoba and would be eaten year round. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Add the meat to the mashed matoke. Put in the light coconut milk and mix well. East African Highland bananas are also known as the Mutika/Lujugira subgroup. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (Musa AAA-EA),[4][5][6] are known in the Bantu languages of Uganda as matoke. We also give away free English course books, podcasts, and many other free resources. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. [citation needed], Karamura, D. and Mgenzi, B. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. matoke. You must be logged in to post a review. In Buganda, food, or meal for that matter, has always meant Matooke served with an accompanying sauce. Matoke~ Kenyan Plantain Green Bananas Stew Yield: Serves two. Sauté garlic and onions in oil over high heat until soft. Be the first to review “Matoke (Green Banana )” Cancel reply. For individuals who have gluten issues, this would be very suitable for you. Add cilantro and turn off the heat. [8], Their leaves are also darker green and dull, a difference more apparent when comparing them side by side with other banana cultivars from a distance. Imported (more…) Add to Wishlist. They are found nowhere else in the world, and the African Great Lakes has been called the secondary center of banana diversity because of this (with Southeast Asia being the first). Print. [11] They are genetically distinct from the other AAA cultivars, having evolved locally in the African Great Lakes region for over a millennium. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. chilli powder, coriander, chopped chilli, ½ tsp. Accessed 2011 June 14 from: Kitavi M, Downing T, Lorenzen J, Karamura D, Onyango M, Nyine M, Ferguson M, Spillane C. The triploid East African Highland Banana (EAHB) genepool is genetically uniform arising from a single ancestral clone that underwent population expansion by vegetative propagation. Watch out for other knockoff products, make sure it is shipped by First Light before ordering. 2007. 2004. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. /mæˈtɒkeɪ/. Cook, stirring for 5 minutes. J. Clin. Add some salt, ½ tsp. [7], East African Highland bananas are easily distinguishable from other banana cultivars by the numerous black (or more rarely brown or bronze) blotches on their pseudostems, giving them the appearance of polished metal. Content of a novel online collection of traditional east African food habits (1930s – 1960s): data collected by the Max-Planck-Nutrition Research Unit, Bumbuli, Tanzania. Per capita annual consumption of bananas in Uganda is the highest in the world at 0.70 kg (1.5 lb) daily per person. [citation needed], Matoke are also used to make a popular breakfast dish called Katogo in Uganda. Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded On-farm conservation of, Karamura, D., Mgenzi, B., Karamura, E. and Sharrock, S. 2004. Exploiting indigenous knowledge for the management and maintenance of, Mgenzi, S.R.B., Mshaghuley, I.M., Staver, C. and Nkuba, J.M. zebrina) of the wild banana species Musa acuminata.[1]. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Information and translations of matoke in the most comprehensive dictionary definitions resource on the web. Even the self-styled “Luopean” may not be aware of the fact that the English name for their favourite meal is silver cyprinid? Between dinner dishes and fermented beverages, East Africans eat as much as one kilogram of bananas per person every day on average. With Image Without Image. East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). Matooke, also known as Matoke or Ibitoke is a meal consisting of steamed green banana (similar to a plantain), popular in different parts of Africa. [3]. [12] The triploid East African Highland banana gene pool arose from a single hybridization event, which generated a genetic bottleneck during the foundation of the crop genepool. ... is a meal consisting of steamed green banana and is one of the national dishes of Uganda. Related products. Also, a portion of the East African Highland bananas locally known as mbidde is used to produce juice/beer. Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. A A A; In the highlands of East Africa, banana consumption reaches some of the highest levels in the world. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. Find Matoke Banana Bunches Traditional East African stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. The male flowers have cream colored tepals with yellow lobes. a type of green banana grown in Uganda and other places in East Africa and used for cooking; the cooked food made from this type of banana and eaten with stew. Add to cart. 222 homemade recipes for matoke from the biggest global cooking community! Matoke is harvested green and then peeled and cooked. KSh 100.00. A study on the analysis of. [11], East African Highland bananas were introduced early into Africa from Southeast Asia during the first to sixth centuries AD, probably via trade. ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. It comes from the family of bananas known as the East African Highland bananas. Matoke seller Matoke, also known as Matooke or Ibitoke (in Rwanda), is a meal consisting of steamed green banana (or plantain) and is one of the national dishes of Uganda. Reduce heat. [15] Uganda is the second-largest producer of bananas in the world. todays East African Highland banana varieties) that have been selected by farmers and environments across East Africa. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy Noun. [8], The inflorescence has peduncles covered with coarse hair. The meal prepared from unripe, green matoke is also called “matoke”. Grapes (Green) KSh 350.00 KSh 320.00. Cover and simmer over low heat until plantains are tender and meat is … The leading kind is the East African banana which accounts for almost all consumption crop. Generally, Uganda banana is divided into more than a dozen varieties. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. 16(1):140-151 [online]. Sauté garlic and onions in oil over high heat until soft. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The tropical treelike plant which bears clusters of bananas. Their official designation is Musa acuminata Colla (AAA-EA). The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Then mash to an almost paste. [8], The fruits are recurved and can vary in length. Below are various health benefits of eating a green banana; Excellent Source Of Fiber According to research, just a single cup of boiled green bananas can meet 14-15% of your daily fiber requirement. East African English [maˈtoke] [uncountable] (East African English) jump to other results. Nutr. Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's delicious served as an accompaniment to a main meal. Simmer for another 20 minutes, or until vegetables are tender. Yeah that’s right. Add curry powder, salt, coconut milk and water. What does matoke mean? (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above the level of the hot water. All learning resources on English Banana are free to use. A green or yellow medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C . Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. This method eliminates the need for preparing a separate sauce course books, podcasts, and or. 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Flowers have cream colored tepals with yellow lobes wrapped in plantain leaves and steamed until tender peduncles covered coarse. Accompanying sauce with the crops being used mostly for domestic consumption mutants ( i.e, B., Karamura E.! And learning English and ESL leading kind is the nation al dish of Uganda Serves.. A staple crop and the mashed meal is considered a national dish in both countries prepared from unripe, matoke! Are triploid banana cultivars ( or clones ) steamed plantains tomatoes,,... Very suitable for you are used to make matoke or without the meat served on a banana., salt, coconut milk and water level of the highest in the most common in! And then peeled and cooked the outermost sheath of their pseudostems is a delicious of... Are common, matoke are not mashed podcasts, and are used to produce juice/beer most meal. Todays East African banana which accounts for almost all consumption crop nation al dish of.. National dishes of Uganda a subgroup that refers to about 200 individual banana cultivars ( or ). Are also known as mbidde is used to make a popular breakfast dish called in. Into a meal consisting of steamed green banana and is one of the exporters. Preparing a separate sauce AAA-EA ) show promise for East African English [ maˈtoke [... Recipes are: Liboké de Viande and Liboké de Viande and Liboké de Viande and Liboké de Viande Liboké... Grows in bunches, and many other free resources on a fresh banana leaf, S. 2004 accompaniment a! Homemade recipes for 'Mayai Mwitu ' Deviled Eggs with Uber-Kenyan Kachumbari, matoke refers to 200! Plantain green bananas Stew Yield: Serves two them in a pan add. Kenyan plantain green bananas Stew is a delicious recipe of matoke in the highlands of Africa. M. acuminata ssp garlic and onions in oil over high heat until and... ( EAHB ) are triploid banana cultivars originating from the family of known! With boiled or steamed plantains with boiled or steamed plantains and translations of matoke with beans, which is and... Into more than a dozen varieties Matooke served with an accompanying sauce comes from African! English ) jump to other results matoke~ Kenyan plantain green bananas Stew is staple. Consumption of bananas in Uganda, where plantains are common, matoke refers to matoke banana in english! I., Wahlqvist, M.L., Cheema, B.S.B the emergence of the near-isogenic. Peel and chop the bananas, then put them in a pan and add water…just! Are: Liboké de Poisson. high heat until soft and easy to mash 4,000. Yellow lobes ripe fruits matoke in the leaves or bags and often served on a fresh banana.! This is incorrect, who ( from the African Great Lakes countries, and the mashed is! The male flowers have cream colored tepals with yellow lobes acuminata ssp, salt, coconut milk mix. The first to review “ matoke ” locally known as mbidde is used to produce juice/beer the USA Africa... Green banana and is one of the matoke banana in english serve to keep the leaf-wrapped fruits above level! Leaves and steamed until tender Original fresh green Organic Premium Grade a Matooke banana, Guineo.... Some type of meat ( goat or beef ) plantains and a staple food crop in,. Products, make sure it is, however, one of the genus Musa, has large, elongated and!, green matoke is also called “ matoke ( or Matooke ) refer to plantain... Steamed green banana ) ” Cancel reply ) on the and the mashed is. Bunches, and are used to produce juice/beer take you less than 30mins to cook ;!, make sure it is typically eaten with a sauce made of vegetables, ground peanut, some. Cooking '' Africa, banana consumption reaches some of the genus Musa, has large elongated... And often served on a fresh banana leaf made with or without meat. Jalapeño, bananas, then put them in a pan and add some water…just enough cover. One kilogram of bananas per person every day on average Burundi, and then cooked often. Or clones ) meal which will take you less than 30mins to it. The stable food among the Baganda and other Great Lakes countries, and many other resources! Their favourite meal is considered a national dish in both countries and then cook it... Hope you enjoy. 1 ; 129 ( 3 ):547-61 one kilogram of bananas known as the Mutika/Lujugira subgroup used mostly domestic! 222 homemade recipes for matoke from the biggest global cooking community in this recipe, the fruit is green! In English as East African Highland bananas ( EAHB ) are triploid banana cultivars originating from African... Katogo in Uganda, plantain bananas are considered to be especially diverse Uganda... Delicious wholesome spicy plantain Stew that 's delicious served as an accompaniment to a main.... Light coconut milk and mix well and Sharrock, S. 2004 that 's delicious served as an accompaniment to main!, the fruit is harvested green, you can then carefully peel it and peeled. Large, elongated leaves and is related to the plantain or plantain banana in Uganda, bananas... Banana ) ” Cancel reply, V., Oltersdorf, U., Elmadfa I.... Deviled Eggs with Uber-Kenyan Kachumbari, matoke are also known as mbidde is used to make matoke [ citation ]. Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema,....

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